Every tennis enthusiast knows that tennis is a mental game and one too many mistakes can put any player over the edge. How does this relate to fitness though? It is often said that a strong body starts with a strong mind and this is a philosophy that can carry you far, especially in the […]
Passion for tennis
Many benefits come from having a life-long activity outside of your daily career and work routine. You should seek out something you are passionate about and yet having no direct ties (though many benefits) to your chosen profession. As a “Million Miler” on Delta Air Lines (and inching toward two million), I have found that […]
Training For Tennis : be flexible
A good flexibility can be really helpful on the tennis court. Lower body and upper body flexibility is required for tennis players who are playing at a high level. A lot of shots are executed in extreme range of motions and this could lead to some injuries. If the muscles are strong and flexible enough […]
The Perfect Gear For Your Game
In order to be good at something, you need to be fully equipped to take part in it. Hence, when it comes to performing better at some sports, then you need to be sure that you have all the right equipment and are properly dressed to win. Regardless of how talented you might be, if […]
Buying a Tennis Racquet
It is quite difficult to find a good tennis racket. If you want to find the perfect one, it is advisable that you try several pieces. Actually every year, there are new tennis rackets that are being made with the latest technology however this doesn’t mean that they are the best ones in the field. […]
Tennis Racket Guide
Choosing the right tennis racket will often enhance and improve a player’s game. But the task of selecting the perfect one for you is not an easy one. Manufacturers have actually made it difficult because each has their own method for determining your needs. There are so many tennis rackets to choose from depending on […]