Running or also known as track field has always been one of the best sports of all time.  This sport is so different from others because your speed, endurance and stability are being put to a test.  You have to have stamina, be focused and must be just as light as a feather for you to run so fast.  Workout and training needs to be done so you will determine how fast you could go.

Before, running was both a means of hunting and of escaping from danger and has contributed much to the survival of species.  But as of today, it has been a popular competitive and recreational sport loved by many people in all sexes and ages.  Recreationally, it is practiced mostly by adults who are interested in improving their general physical fitness levels, increasing energy levels, losing weight, lowering blood pressure and looking and feeling better both inside and out.

The only key to undertaking a running program is to begin slowly and cautiously.  If you are new to the sport track field, do not immediately run otherwise you will startle the muscles and the different nerves in your body.  As you can see, many beginners make the mistake of overexerting themselves creating fatigue, irritability and injury.  Stretch your muscles first and practice breathing techniques so you will know how to properly breathe while running.  Other than stretching and practicing effective breathing techniques, you also need to equip yourself with the right running shoes to protect your feet and for you to easily run as well.

You probably think that in the sport track field, no injuries can be acquired.  Well, fact is, there are injuries.  That is why perfect and the best running shoes are required to prevent the feet from acquiring bruises, calluses and other injuries the same as when you choose among the many best stun guns in the market that really offers nothing but quality protection.  Warm up exercises such as stretching of the major leg muscles and a cool off period is a part of the normal training or work out by most runners and including other athletes as well.

The absence of such activity results to injuries such as muscle straining, cramps and other musculoskeletal illnesses.  Some runners who fail to do some stretching sustain an injury that prevents them from running for a long period of time.  The situation is just similar to that of when you have failed to know the different uses and features of your phone stun gun.  You might injure yourself especially when you have mistaken the device as your cellular phone.

The injuries acquired during running occur mostly among the beginners and those who are out of shape and who do not utilize proper training techniques.  Individuals at the age of 35, those who smoke and are overweight are required to undergo physical examination before starting a running regimen.  This is to prevent them from experiencing health illnesses.

You can get a lot of health benefits when you try this sport out.  One of the major advantages that track and field gives is that it promotes muscular strength and endurance.  Weight loss or weight control is also achieved due to the fact that running helps burn excess calories.  Psychologically, it reduces stress and releases anxiety and tension.  Positive feeling of relaxation is achieved as well.

So if you decide to run and try this competitive sport out, make sure that you are equipped with the best running shoes and will perform warm up exercises before hitting the road.