To enjoy a good long surfing session requires more than just great waves and an appropriate surfboard. Your surf fitness will have a profound impact on whether you are carving up the set, or floundering around unable to get out the back and paddle yourself onto a wave. Or maybe you’re alright for the first […]
Surfing Exercises
Are surfing exercises really necessary? Most surfers are in pretty good shape, and surfing itself is a good workout. But did you know that there are five dimensions to surfing fitness? That’s five different types of exercises to help you get the most out of your precious time in the water. If you’re not addressing […]
Surfing Lessons, What To Expect
You must be really excited for your first ever surfing lesson, well who wouldn’t be? Finally the time has come for you to get on that surfing board and hit the waves. It can’t be that difficult for someone who is really passionate and very eager to learn like you, it’s as easy as ABC. […]
Surfing Course On The Web
Surfing is a very enjoyable sport but without the proper training and learning, it can be very dangerous. It seemingly may look easy when watching the pros do it, and equally tempting for you to give it a try. After all, you may think what can go wrong with a board and some small waves? […]
Surfing Balance Training
Functional balance training and surfing movements Balance and stabilisation training can simply be thought of as a position or series of positions that occur during surfing movement and that are maintained when opposing forces equalise one another so that little or no movement occurs at the stabilised joint. When applied to movement, this means that […]
Roller Skating: Important Tips
Roller skating is an enjoyable and worthwhile activity to do during your free time especially during holidays and summer vacation. This activity needs an ability to balance. It is not advisable that this be played by people with weak heart since this is also requires cardiovascular endurance. This is also good as a means of […]