Running or also known as track field has always been one of the best sports of all time. This sport is so different from others because your speed, endurance and stability are being put to a test. You have to have stamina, be focused and must be just as light as a feather for you […]
Running Gear for Cold Weather
Let’s face it – if you’re outside this winter, whether you’re running or not, it’s going to be cold. Buying the best running gear for cold weather is a must to keep you warm, dry, comfortable and at your peak performance. That’s why I’ve written this article about the different types of cold weather gear […]
Running Shoes FAQ
Choosing the right running shoe is probably the most important decision you can make as a runner. The right shoe can make the difference between reaching your goal or quitting due to some debilitating injury. With a little investment of time and effort for finding the best running shoes will help keep you comfortable, ease […]
Running Speed Training Program
Most sprinters nowadays obviously want to run faster times on the track. And in order to run even faster times on the track you should always be training for speed. Speed should be the primary focus in all your training programs. There are many theories when it comes to speed training. Most believe that you […]
Improving Your Cardio and Sprinting
Every tennis enthusiast knows that tennis is a mental game and one too many mistakes can put any player over the edge. How does this relate to fitness though? It is often said that a strong body starts with a strong mind and this is a philosophy that can carry you far, especially in the […]
Passion for tennis
Many benefits come from having a life-long activity outside of your daily career and work routine. You should seek out something you are passionate about and yet having no direct ties (though many benefits) to your chosen profession. As a “Million Miler” on Delta Air Lines (and inching toward two million), I have found that […]